Adult coloring is a hot trend right now. Sure, it’s fun to do, but do you know it actually offers many benefits to your health and well being? It’s much more than a fun, childish pastime.
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You have probably heard of a fight or flight response before. This is what happens when you are overwhelmed, overworked, and anxious. It leaves you feeling panicked. Coloring can calm this response in people.
It takes time and effort to color a page in an adult coloring book. The precision and carefulness can bring about mindfulness. It can also take your mind off things you worry about, allowing you to feel much more calm and less stressed.
Adult coloring is an excellent way to improve your mental health. Here are seven reasons why you should be coloring.
1. Coloring is Therapy
Coloring helps to reduce anxiety and depression by providing mental clarity and focus, plus it suspends negative thoughts and behaviors.
2. Promotes Happiness
Coloring can boost your mood. Choosing bright colors and uplifting themes will stimulate the emotional center of your brain. When you color, you are creating something individual to you. You may use a pre-designed image, but you chose the colors, intensity and style. This increases positivity within, and brings happiness along with a feeling of accomplishment.
3. Reduces Stress and Anxiety
Mental stress is detrimental for your health and can lead to physical problems. An incredible feature of coloring is the ability to extremely decrease stress and anxiety. Adult coloring removes direct fixation on the part of the brain responsible for fear, by allowing for focus, which helps with stress related concerns, such as post traumatic stress disorder. It helps lessen other stress causing thoughts by being relaxing. Shades of blue and pale pink are soothing colors, known to reduce anxiety and calm you. In addition, choosing to color before bedtime can even help with insomnia.
4. Fights Memory Loss
The less we use our brains, the more at risk we are for developing dementia. That old saying, “use it or lose it”, holds true for the brain. As we age, keeping our mind focused and engaged with coloring can help delay memory loss issues.
5. Healing Effect
Coloring as an adult can bring back happy emotions and ease the tensions of daily responsibilities. Our current problems can many times be traced back to childhood, so by connecting with our inner child, we can begin to heal.
6. Form of Meditation
Adult coloring takes the focus off troubling thoughts and provides mindfulness, much the same way meditation does, by allowing the brain to take a much needed break.
7. Improves Productivity
Coloring utilizes the frontal lobe, the part of the brain responsible for focus, concentration, creativity and logic. Therefore, you will strengthen organizational and problem solving skills and become more productive, especially in writing and math.
Even though you’ve just learned about the benefits of adult coloring, you may feel a bit silly or embarrassed to begin. Rest assured, it’s simple, fun and beneficial to your mind and overall health. Here’s how to get started.
Very few supplies are needed. You may just want to begin with some crayons you already have laying around the house. Many adults prefer using colored pencils over crayons, for more precision.
Free Printable Coloring Pages
Zenful Color – Offers a once a month freebie coloring page that can be downloaded.
Coloring Bliss – Lots of free coloring pages to be downloaded here.
Just Color – Over 1500 free coloring pages to download.
Adult Coloring Books
Secret Garden – This is the wildly popular adult coloring book that started the coloring phenomenon.
All you need to do is sit down and color. No one needs to see your art work unless you want them to, so don’t be self-conscious about it. It doesn’t need to be perfect! Adult coloring is an inexpensive therapy that’s easy, and a great way to unwind and de-stress.
Try it and see how it works for you. Feel free to leave a comment and let me know what you think of adult coloring for therapy.
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