Take control of your menopause symptoms!
Use this tracking tool to chart your perimenopause and menopause symptoms.
Learn your symptom patterns and possible triggers while charting your:
- Symptoms by day
- Anxiety levels
- Period cycle tracking
- Possible triggers
- Medication log
- Daily exercise
- Sleep diary
This tracking journal comes in a .pdf file.
- This is a digital file only.
- NO physical items will be sent.
- This item is not eligible for refund due to it’s digital nature.
Download this tracker now for just $ 7